30 Life Lessons From 30 Years

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I turned 30 last week and have learned a lot of lessons in that time. Below I have shared the …


Nutritional Principles Trump Hacks Everytime

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I’m reading Ray Dalio’s Book called “Principles” at the moment and it inspired me to write a post on the principles …


Otherwise known as, Self-Love

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How To Do A Three Day Bone Broth Fast

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Over the past two months I have been having a lot of gut discomfort. My digestive system has felt like …


The Most Important Value to Develop – Honesty

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Don’t tell lies is something we’ve all been told from a young age. It’s solid advice and makes us a …


Gut Health 101

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I’ve had ongoing stomach issues over the past few months which lead me to research more about the gut. A …


Fit Pros: Advice To My 20 Year Old Self

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How Constraints Lead to Better Movement

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Over the past few months I have started to add more exploration to my training. I still have a program …


You’re Not Moving Enough

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I like reading books about history. It gives some insights into how things were in the past. In “Progression”, Sebastian Marshall …


Essential Tools For Trainers

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One of the things I struggled with at the start as a trainer was tracking my clients results. I was …


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