A Beginners Guide To Mindful Movement

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Mindfulness is getting a lot of attention recently and for good reason, It works. The issue with mindfulness becoming more …


Discipline Equals Freedom

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“Our freedom to operate and maneuver had increased substantially through disciplined procedures. Discipline equals freedom.” ― Jocko Willink The more …


Human Touch: Are You Getting Your Dose?

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Outside of intimate relationships, human touch is hard to find. We don’t touch in the English speaking west and when …


Why You Need to Start Using An Accountabilibuddy

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Picture this, you set your alarm for 5:00am with the plan of getting to the gym at 6. It’s a …


Focus On The Big Rocks First

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Fitness is both simple and complex. It’s a rabbit hole. You can dig as deep as time allows. This is …


The Key to Building Multiple Skills: Cycling

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Learning new skills and building  new habits is a lot like juggling. The more balls in the air at once …


How Does A 10% Increase in Happiness Sound?

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Would you like to be 10% happier? It’s not something that’s often offered is it? Usually we hear more concrete …


You Are Who You Surround Yourself With

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The Jim Rohn quote “You are the average of the 5 people you spend the most time with” has been …


Protein: How Much Do You Really Need?

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Protein is used by your body in numerous ways; immune function, to repaired muscular damage, teeth, hair, bone and skin. …


7 Sitting Variations To Improve Mobility

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It used to hurt to sit on the ground. In 2013 I travelled to India and spent a month in …


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