Gut Health 101

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I’ve had ongoing stomach issues over the past few months which lead me to research more about the gut. A …


Why You Need to Start Using An Accountabilibuddy

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Picture this, you set your alarm for 5:00am with the plan of getting to the gym at 6. It’s a …


Focus On The Big Rocks First

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Fitness is both simple and complex. It’s a rabbit hole. You can dig as deep as time allows. This is …


8 Reasons To Start Cold Showers Today

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I first did cold water therapy way back in 2004 with the Clare U16 GAA team. We used cold baths …


Hearty Vegetable Soup

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I know it’s summer in the northern hemisphere but I’m living in Melbourne and it’s friggin’ cold right now. This …


6 Exercises That Will Transform Your Body

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I went to Fitness first last week for a look around. The first thing that struck me was what exercises …


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