Gut Health 101

This post don't have image

I’ve had ongoing stomach issues over the past few months which lead me to research more about the gut. A …


Human Touch: Are You Getting Your Dose?

This post don't have image

Outside of intimate relationships, human touch is hard to find. We don’t touch in the English speaking west and when …


You Are Who You Surround Yourself With

This post don't have image

The Jim Rohn quote “You are the average of the 5 people you spend the most time with” has been …


5 Simple Steps to Making Exercise a Habit in 2017

This post don't have image

I thought it would be fitting to have an article to help you with your new years resolutions. I’m not …


January Isn’t Special

This post don't have image

This is my first article in quite a while and it’s going to be part of a weekly dose of …


One Week Social Media Fast

This post don't have image

I took a break from social media for the last 7 days. I felt I was spending more and more …


X