Otherwise known as, Self-Love

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Gut Health 101

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I’ve had ongoing stomach issues over the past few months which lead me to research more about the gut. A …


Human Touch: Are You Getting Your Dose?

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Outside of intimate relationships, human touch is hard to find. We don’t touch in the English speaking west and when …


You Are Who You Surround Yourself With

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The Jim Rohn quote “You are the average of the 5 people you spend the most time with” has been …


5 Simple Steps to Making Exercise a Habit in 2017

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I thought it would be fitting to have an article to help you with your new years resolutions. I’m not …


January Isn’t Special

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This is my first article in quite a while and it’s going to be part of a weekly dose of …


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