One Week Social Media Fast

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I took a break from social media for the last 7 days. I felt I was spending more and more …


How To Restart Good Habits

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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant Over the …


7 Steps to Long Term Fat Loss

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Meal plans, diets and depriving yourself are a recipe for disaster. If you have a history of failing with diets …


How to Read 50 Books in a Year

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So you want to read more books but still haven’t got around to it? I used to be in the …


Bulletproof Your Health Using “The Simple Daily Practice”

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Anytime I go through difficult times in life they are for the most part coming a long time. It’s rarely a …


How to Become an Early Riser

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I have been experimenting with 5 a.m. wake ups for September. There were a few reasons behind this, the main …


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