A Beginners Guide To Mindful Movement

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Mindfulness is getting a lot of attention recently and for good reason, It works. The issue with mindfulness becoming more …


How Does A 10% Increase in Happiness Sound?

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Would you like to be 10% happier? It’s not something that’s often offered is it? Usually we hear more concrete …


7 Sitting Variations To Improve Mobility

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It used to hurt to sit on the ground. In 2013 I travelled to India and spent a month in …


Bulletproof Your Health Using “The Simple Daily Practice”

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Anytime I go through difficult times in life they are for the most part coming a long time. It’s rarely a …


Should You Meditate?

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I’ve been practising meditation daily for two years this month. Quite simply it’s been a game charger. The annoying part …


What is Yoga? – Part 1

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When I first started practicing yoga all I thought it was nothing more than a workout. That is how it …


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