The Most Important Value to Develop – Honesty

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Don’t tell lies is something we’ve all been told from a young age. It’s solid advice and makes us a …


Fit Pros: Advice To My 20 Year Old Self

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Discipline Equals Freedom

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“Our freedom to operate and maneuver had increased substantially through disciplined procedures. Discipline equals freedom.” ― Jocko Willink The more …


How Does A 10% Increase in Happiness Sound?

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Would you like to be 10% happier? It’s not something that’s often offered is it? Usually we hear more concrete …


You Are Who You Surround Yourself With

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The Jim Rohn quote “You are the average of the 5 people you spend the most time with” has been …


Good is Good Enough

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This is a term we us in GMB and it’s pretty liberating. Growing up I was a perfectionist and a …


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