How Constraints Lead to Better Movement

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Over the past few months I have started to add more exploration to my training. I still have a program …


You’re Not Moving Enough

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I like reading books about history. It gives some insights into how things were in the past. In “Progression”, Sebastian Marshall …


A Beginners Guide To Mindful Movement

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Mindfulness is getting a lot of attention recently and for good reason, It works. The issue with mindfulness becoming more …


7 Sitting Variations To Improve Mobility

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It used to hurt to sit on the ground. In 2013 I travelled to India and spent a month in …


Program Design Basics

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Today’s article is written for a new trainer or someone who wants to gain a greater understanding about what a good …


How To Train Around Injuries

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Injuries suck, plain and simple. If you train you’ve experienced them and I get injured very infrequently now but it …


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