Four Week Bodyweight Program with Progressions

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Lets say you’ve just started a new three-day per week gym routine. Things are going good until you get to …


6 Exercises That Will Transform Your Body

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I went to Fitness first last week for a look around. The first thing that struck me was what exercises …


Sitting Is Killing You

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In the last 150 years we have gone from spending 90% of our time in a standing position to 60% …


Free Online Coaching

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I’m looking for 5 volunteers to undergo a 12-week online coaching program. I will write your workouts, provide nutrition advice and …


What is Yoga? – Part 1

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When I first started practicing yoga all I thought it was nothing more than a workout. That is how it …


Six 30 Day Challenges That Will Change Your Life

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“If it is important, do it every day, if it isn’t, don’t do it at all.” – Dan Gable I …


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