Focus On The Big Rocks First

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Fitness is both simple and complex. It’s a rabbit hole. You can dig as deep as time allows. This is …


One Week Social Media Fast

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I took a break from social media for the last 7 days. I felt I was spending more and more …


How to Read 50 Books in a Year

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So you want to read more books but still haven’t got around to it? I used to be in the …


Bulletproof Your Health Using “The Simple Daily Practice”

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Anytime I go through difficult times in life they are for the most part coming a long time. It’s rarely a …


8 Foods That Will Supercharge Your Brain

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Whether it’s breezing through that work project or effortlessly finishing a university assignment, we all want to be more efficient …


Hack your productivity

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“Be like a postage stamp— stick to one thing until you get there.” —Josh Billings I wake up early, meditate …


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