Otherwise known as, Self-Love

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7 Sitting Variations To Improve Mobility

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It used to hurt to sit on the ground. In 2013 I travelled to India and spent a month in …


How To Train Around Injuries

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Injuries suck, plain and simple. If you train you’ve experienced them and I get injured very infrequently now but it …


Should You Meditate?

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I’ve been practising meditation daily for two years this month. Quite simply it’s been a game charger. The annoying part …


My Isolation Tank Experience

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Ever fantasised about being locked in a dark chamber filled with salt water for an hour? I spent an hour …


Free Online Coaching

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I’m looking for 5 volunteers to undergo a 12-week online coaching program. I will write your workouts, provide nutrition advice and …


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