Focus On The Big Rocks First

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Fitness is both simple and complex. It’s a rabbit hole. You can dig as deep as time allows. This is …


The Key to Building Multiple Skills: Cycling

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Learning new skills and building  new habits is a lot like juggling. The more balls in the air at once …


Program Design Basics

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Today’s article is written for a new trainer or someone who wants to gain a greater understanding about what a good …


Isolation Exercise V Compound Exercise: Which is Best?

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When I first started training as part of my 1st year sport science assignment we were asked to design a …


7 Steps to Long Term Fat Loss

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Meal plans, diets and depriving yourself are a recipe for disaster. If you have a history of failing with diets …


16 Ways to Excel As A Strength Coach

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Rob is an up and coming Strength coach based in Setanta College, Thurles. Me and Rob used to work together …


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