Essential Tools For Trainers

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One of the things I struggled with at the start as a trainer was tracking my clients results. I was …


How to Read 50 Books in a Year

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So you want to read more books but still haven’t got around to it? I used to be in the …


Delicious Paleo Friendly Brownies

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I rarely eat desserts these days. The main reason is that I’m very sensitive to sugar and get mouth ulcers …


How to Become an Early Riser

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I have been experimenting with 5 a.m. wake ups for September. There were a few reasons behind this, the main …


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