Every Mobility Beginner’s 10 Biggest Problems

Every Mobility Beginner’s 10 Biggest Problems

Maybe you want to start doing mobility consistently, but aren’t sure where to start. Or maybe you’ve tried to follow some random IG reels but aren’t sure if they’re suitable for your specific limitations. I’m here to tell you, you’re not alone.  **All mobility...
Focus on possibilities not problems

Focus on possibilities not problems

I was in Budapest this week. I spent the week hanging out with my dad which has been lovely. We went to the thermal baths so feeling recharged and ready to get back to work! 1: How to keep training when you’re busy – Podcast Moving on, here are 2 fitness...