5-Flex: Why waiting is killing you

5-Flex: Why waiting is killing you

Happy 5-Flex Friday! First, here’s what’s new in my world this week. Please click to find out more: 1: Defeat your 5 Mental Blocks with Fitness – new blog 2: Lessons From 40 years in the Fitness Industry – Steve Cotter – podcast 3: I hit...
5 Flex: The power of mentors

5 Flex: The power of mentors

Happy 5-Flex Friday! First, here’s what’s new in my world this week. Please click to find out more: 1: 6 insights after 15 months without alcohol – new blog 2: Uncommon success online event – I’m speaking at this tomorrow 3: Simplifying health...
What would easy fitness progress look like?

What would easy fitness progress look like?

Simplify Your Fitness Journey for Optimal Fitness Progress I recently spoke with a client who was really struggling to see results in their fitness journey. Despite months of effort, each check-in seemed to underscore their perceived setbacks in fitness progress. This...