5-Flex: 10 lessons from 15 months of dancing

5-Flex: 10 lessons from 15 months of dancing

Today I wanted to share 10 lessons from 15 months of dancing. At the end of 2022, I asked myself a simple question. What would my 80 year old self regret? The answer was simple: Learn to dance and learn a second language. I’ve spent the last 15 months learning latin...
5 Flex Friday: Easy mobility without friction

5 Flex Friday: Easy mobility without friction

Happy 5-Flex Friday! This week is all about easy mobility without friction. I’ve talked to a lot of clients about friction to start new habits and stop bad ones over the past week.  1: Creating environments of trust and connection for optimal performance –...
What I wish I knew about injury rehab

What I wish I knew about injury rehab

Happy 5-Flex Friday! What I wish I knew about injury rehab when I first hurt my back was the impact of load management on injuries. Joe Gambino gave me tons of great tips on a recent IG live we did. I’ve been writing and creating content on the internet since 2014....