Every Mobility Beginner’s 10 Biggest Problems

Every Mobility Beginner’s 10 Biggest Problems

Maybe you want to start doing mobility consistently, but aren’t sure where to start. Or maybe you’ve tried to follow some random IG reels but aren’t sure if they’re suitable for your specific limitations. I’m here to tell you, you’re not alone.  **All mobility...

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Focus on possibilities not problems

Focus on possibilities not problems

I was in Budapest this week. I spent the week hanging out with my dad which has been lovely. We went to the thermal baths so feeling recharged and ready to get back to work! 1: How to keep training when you're busy - Podcast Moving on, here are 2 fitness concepts, 2...

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The Best Piece of Advice I was Given About Mobility Training

The Best Piece of Advice I was Given About Mobility Training

Happy 5-Flex Friday! This week I started a 30 day writing challenge. Writing is something I’ve practiced since 2014 when I first started publishing on the internet. It’s a practice that has given me so much and I use writing and journaling for processing thoughts and...

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Mistakes and lessons after 13 years of coaching

Mistakes and lessons after 13 years of coaching

Happy 5 Flex Friday! This week an old coaching friend asked me to answer my mistakes and lessons after 13 years of coaching so I wanted to share them with you.  But first, here's what's new in my world this week. Please click to find out more: 1: Dropping 15 lbs and...

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Why you shouldn’t ice an injury

Why you shouldn’t ice an injury

Happy 5-Flex Friday! This week we are sharing why you shouldn't ice an injury. First, here's what's new in my world this week. Please click to find out more: 1: Finally fix your back pain - Dr. Grant Elliot - new podcast 2: Thriving in your 30s after years of injuries...

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#1 Mistake men over 30 should avoid with mobility training 

#1 Mistake men over 30 should avoid with mobility training 

I’ve been coaching for 13 years and I’ve coached 100s of clients at this point. The #1 Mistake men over 30 should avoid with mobility training has nothing to do with the program, the gear or the supplements, it’s quitting the process completely. As frustrating as this...

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How to avoid disability as you age

How to avoid disability as you age

How to avoid disability as you age If you can’t get off the ground without your hands there’s a very high probability you’ll become disabled as you age but don’t worry, this newsletter is going to explain how to avoid this issue.  The most important thing I want to...

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You are capable of so much more

You are capable of so much more

Happy 5-Flex Friday! You are capable of so much more. This week I had a check in with a client who said something that really resonated with me. He said he thought the goals he set initially would take a year to achieve. He’s achieved them in 10 weeks and what it’s...

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5-Flex: 10 lessons from 15 months of dancing

5-Flex: 10 lessons from 15 months of dancing

Today I wanted to share 10 lessons from 15 months of dancing. At the end of 2022, I asked myself a simple question. What would my 80 year old self regret? The answer was simple: Learn to dance and learn a second language. I’ve spent the last 15 months learning latin...

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5 Flex Friday: Easy mobility without friction

5 Flex Friday: Easy mobility without friction

Happy 5-Flex Friday! This week is all about easy mobility without friction. I've talked to a lot of clients about friction to start new habits and stop bad ones over the past week.  1: Creating environments of trust and connection for optimal performance - new podcast...

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What I wish I knew about injury rehab

What I wish I knew about injury rehab

Happy 5-Flex Friday! What I wish I knew about injury rehab when I first hurt my back was the impact of load management on injuries. Joe Gambino gave me tons of great tips on a recent IG live we did. I’ve been writing and creating content on the internet since 2014....

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5 Flex: Lessons from Running my first men’s retreat

5 Flex: Lessons from Running my first men’s retreat

Happy 5-Flex Friday! This week’s layout is slightly different as I want to dive into my lessons from running my first men’s retreat last week.  Lessons from running my first men’s retreat I struggled a lot with loneliness over the past few years. ⁠ Living in Australia...

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5 Flex: Change your state

5 Flex: Change your state

Happy 5-Flex Friday! Change your state with village life. I’m writing this from a village in Montenegro and it's changed my state. I’m running my first men’s workshop of the year here. I’ll be sharing more content and thoughts from this over the coming weeks.  First,...

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5-Flex: The fitness industry is a scam

5-Flex: The fitness industry is a scam

The fitness industry is a scam Happy 5-Flex! First, here's what's new in my world this week. Please click to find out more: 1: How to Thrive in your 30s - Me! - new podcast 2: Building community villages, coaching superstars, crypto and more - Keegan Smith - blog...

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5-Flex: The Importance of Mobility in Daily Life

5-Flex: The Importance of Mobility in Daily Life

Happy 5-Flex Friday! First, here's what's new in my world this week. Please click to find out more: 1: How to build a lifelong exercise habit - Ryan Hurst  - new podcast 2: Bringing Breathwork to Ireland - Ronan O' Brien - blog 3: A Masterclass on men's over 40...

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Kaye & Janet Cussen – Doing handstands in your 70s

Kaye & Janet Cussen – Doing handstands in your 70s

Super excited to share today's episode with you all. Dr. Kaye Cussen (70) and Janet Cussen (60) are Melbourne-based sisters. Kaye approached me over 4 years ago and asked me to teach her handstands. A year later her sister Janet joined in for the ride. They are now...

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