#1 Mistake men over 30 should avoid with mobility training 

#1 Mistake men over 30 should avoid with mobility training 

I’ve been coaching for 13 years and I’ve coached 100s of clients at this point. The #1 Mistake men over 30 should avoid with mobility training has nothing to do with the program, the gear or the supplements, it’s quitting the process completely. As frustrating as this...

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How to avoid disability as you age

How to avoid disability as you age

How to avoid disability as you age If you can’t get off the ground without your hands there’s a very high probability you’ll become disabled as you age but don’t worry, this newsletter is going to explain how to avoid this issue.  The most important thing I want to...

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You are capable of so much more

You are capable of so much more

Happy 5-Flex Friday! You are capable of so much more. This week I had a check in with a client who said something that really resonated with me. He said he thought the goals he set initially would take a year to achieve. He’s achieved them in 10 weeks and what it’s...

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5-Flex: 10 lessons from 15 months of dancing

5-Flex: 10 lessons from 15 months of dancing

Today I wanted to share 10 lessons from 15 months of dancing. At the end of 2022, I asked myself a simple question. What would my 80 year old self regret? The answer was simple: Learn to dance and learn a second language. I’ve spent the last 15 months learning latin...

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5 Flex Friday: Easy mobility without friction

5 Flex Friday: Easy mobility without friction

Happy 5-Flex Friday! This week is all about easy mobility without friction. I've talked to a lot of clients about friction to start new habits and stop bad ones over the past week.  1: Creating environments of trust and connection for optimal performance - new podcast...

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What I wish I knew about injury rehab

What I wish I knew about injury rehab

Happy 5-Flex Friday! What I wish I knew about injury rehab when I first hurt my back was the impact of load management on injuries. Joe Gambino gave me tons of great tips on a recent IG live we did. I’ve been writing and creating content on the internet since 2014....

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5 Flex: Lessons from Running my first men’s retreat

5 Flex: Lessons from Running my first men’s retreat

Happy 5-Flex Friday! This week’s layout is slightly different as I want to dive into my lessons from running my first men’s retreat last week.  Lessons from running my first men’s retreat I struggled a lot with loneliness over the past few years. ⁠ Living in Australia...

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5 Flex: Change your state

5 Flex: Change your state

Happy 5-Flex Friday! Change your state with village life. I’m writing this from a village in Montenegro and it's changed my state. I’m running my first men’s workshop of the year here. I’ll be sharing more content and thoughts from this over the coming weeks.  First,...

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5-Flex: The fitness industry is a scam

5-Flex: The fitness industry is a scam

The fitness industry is a scam Happy 5-Flex! First, here's what's new in my world this week. Please click to find out more: 1: How to Thrive in your 30s - Me! - new podcast 2: Building community villages, coaching superstars, crypto and more - Keegan Smith - blog...

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5-Flex: The Importance of Mobility in Daily Life

5-Flex: The Importance of Mobility in Daily Life

Happy 5-Flex Friday! First, here's what's new in my world this week. Please click to find out more: 1: How to build a lifelong exercise habit - Ryan Hurst  - new podcast 2: Bringing Breathwork to Ireland - Ronan O' Brien - blog 3: A Masterclass on men's over 40...

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Kaye & Janet Cussen – Doing handstands in your 70s

Kaye & Janet Cussen – Doing handstands in your 70s

Super excited to share today's episode with you all. Dr. Kaye Cussen (70) and Janet Cussen (60) are Melbourne-based sisters. Kaye approached me over 4 years ago and asked me to teach her handstands. A year later her sister Janet joined in for the ride. They are now...

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5 Flex: Audit your workouts

5 Flex: Audit your workouts

Happy 5-Flex Friday! This week, I'm sharing how to audit your workouts. First, here's what's new in my world this week. Please click to find out more: 1: Dropping 15 lbs and thriving at 70 w/ Paul Brandt - new podcast 2: Overcoming your injury identity - Phil White -...

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5-Flex: Lessons from 50 years of coaching

5-Flex: Lessons from 50 years of coaching

Happy 5-Flex Friday! First, here's what's new in my world this week. Please click to find out more: 1: Last chance to join January men’s coaching 2: Be Kind to kids - Dr. David Coleman - Blog 3: Building global communities and changing men's health - Keegan Smith -...

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5 Flex: If now isn’t the right time, when will be?

5 Flex: If now isn’t the right time, when will be?

Happy 5-Flex Friday! First, here's what's new in my world this week. Please click to find out more: 1: New coaching program launches next week - Get in before I post it publicly here 2: How this Limerick business owner (& dad) got to 8% bodyfat - blog 3: The Long...

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Phil White: Overcoming your injury identity

Phil White: Overcoming your injury identity

I first heard about overcoming your injury identity from Phil. I connected with Phil in 2020 when I was working with the guys from UMS online program. It's a top quality online program. Phil was giving physio advice to the community. 00:00 The key takeaway is that the...

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