Strong For Life Podcast #3: Niall Conquers Chronic Back Pain
Imagine living with chronic back pain for nearly a decade, where even the simplest tasks like brushing your teeth become agonizing challenges. Meet Niall, who's been through it all. This is where Niall found himself at. If you'd like to listen to Niall sharing his...
4 Ways to Stay Fit in Your 30s
Once you get into your 30s, things start to change, it takes longer to recover and injuries can sideline you, affecting your ability to stay fit. What worked in your 20s, doesn’t cut it anymore and you need to understand these 4 steps to set yourself up for the years...
3 Magic Benefits of Walking More for a Healthier Life
Today I’m sharing how my morning walk has made me happier, calmer and more productive. If you're looking for a simple and effective way to enhance your daily life, don't underestimate the transformative power of embracing the "Benefits of Walking More" – it's a small...
Strong For life podcast #2: Josh Hillis – Being okay with feeling your feelings
In this podcast chat between Conor O'Shea and our guest, Josh Hillis, we're going to dive into Josh's pretty unique journey. He went from knocking on people's doors in sales to becoming a pro fitness trainer and even writing his own book in the fitness world. Sounds...
How Our Online Coaching Program Improved Andrew’s Life
Meet Andrew, who's been working with me for over two months through my online coaching program. Before we dive into his journey, I want to let you know that I'm currently enrolling for my signature online coaching program, the "Strong for Life Blueprint." It's...
How to Keep Training in a Busy Life to Avoid Burnout
The importance of staying consistent during working out Today I’m going to explain to you how to stay consistent with your training even if you’re busy, burnt out or sick. This is the most important skill to learn when it comes to training. If you cannot build...
5 Lessons on Flexibility for Men Over 30 After 12 Years of Coaching
Over the past 12 years I've coached over 10,000 sessions in Limerick and worldwide. With that volume, you start to see patterns on what works and what doesn't. Here are the 5 Lessons about flexibility for men over 30 I've learned as a coach. I hope they can fast track...
Body Control For Mobility: Uncover Using 3 Secret Methods
The most neglected approach to training I see with beginners in every commercial gym is skipping body control for mobility. It's also why I would see the same people never progressing with their training for years at the gym. If you feel, you've been spinning your...
5 Simple Ways Guys Over 30 Can Improve Your Posture and Reduce Back Pain
How do I fix back pain and poor posture are the most common questions I get each week. If you spend your day at a desk, you might want to fix this too. In fact, as I'm writing this, I can feel my low back tighten and my neck get stiffer as I crane my head forward and...
Episode 2: Alan Andrews
Taking Speciality Coffee To The Next Level in the Limerick Region Listen here the full episode: In today's episode, I'm joined with Alan Andrews who's behind the Old Baracks and Guji coffee brands. Alan has taken the coffee standard to the next level with what he's...
Episode 1: Patrick Cusack
Patrick Cusack - Lessons from 25 years with Microsoft Listen here the full episode: Patrick Cusack is from Kilrush originally but has been based in Bray since the early 90s when he joined Microsoft early on. He spent two stints at Microsoft (1990-2004 and 2011-2023)...