5-Flex: Why waiting is killing you

5-Flex: Why waiting is killing you

Happy 5-Flex Friday! First, here's what's new in my world this week. Please click to find out more: 1: Defeat your 5 Mental Blocks with Fitness - new blog 2: Lessons From 40 years in the Fitness Industry - Steve Cotter - podcast 3: I hit 100K followers on IG. I...

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5 Flex: The power of mentors

5 Flex: The power of mentors

Happy 5-Flex Friday! First, here's what's new in my world this week. Please click to find out more: 1: 6 insights after 15 months without alcohol - new blog 2: Uncommon success online event - I’m speaking at this tomorrow 3: Simplifying health and fitness for men -...

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What would easy fitness progress look like?

What would easy fitness progress look like?

Simplify Your Fitness Journey for Optimal Fitness Progress I recently spoke with a client who was really struggling to see results in their fitness journey. Despite months of effort, each check-in seemed to underscore their perceived setbacks in fitness progress. This...

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3 Steps to Build Self-Confidence

3 Steps to Build Self-Confidence

There are numerous concerns in your life, but you can control and incorporate insecurity about your appearance into your identity with the right approach. One of the most detrimental blows to a man's self-confidence is a lack of trust in his own word. If you don't...

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Graham Tuttle: Using injuries to grow as a human

Graham Tuttle: Using injuries to grow as a human

 In this episode of the Strong for Life podcast, host Connor O'Shea interviews Graham Tuttle, known as "the Barefoot Sprinter", about his journey from being an average, awkward child with severe vision problems to becoming an athletic coach and influencer. Graham...

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How to get motivated again

How to get motivated again

“I wish I could get motivated again, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a gentle, effective way to get you moving in the right direction. It’s called the 5-minute action. Tiny Habits, Big Results:...

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I almost quit the fitness industry

I almost quit the fitness industry

Up until 2019, I was waking up at 4:30 am every morning to see clients at 6 am. I loved in-person fitness coaching, but the hours were killing me. I found it hard to socialize around those hours and was seriously considering leaving the industry. I had numerous...

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7 movements I use to alleviate lower back pain

7 movements I use to alleviate lower back pain

Back in 2018 I hurt my back. At the time, it didn't feel like a big deal but as I continued with a squat program and then traveled back to Ireland for 3 weeks I started feeling it become an issue. It took over 4 years to fix my lower back pain and it still plays up...

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Tired in your 30s? 4 steps to feel a decade younger

Tired in your 30s? 4 steps to feel a decade younger

Ever find yourself collapsed on the couch after a long day of non-stop tasks, drained and tired in your 30s? It’s like every ounce of your mojo has evaporated, leaving you mindlessly scrolling and wasting your time. It can make the thought of a workout seem like the...

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Limerick High Performance Podcast – Sean Brady

Limerick High Performance Podcast – Sean Brady

Raising €100k for charity while breaking the Guinness world record This week I'm joined with Sean Brady from Cloud Assist. Both Sean and his daughter, Siobhan have been fundraising for cystic fibrosis with the https://highestharpconcert.com/ Here's the full episode to...

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Overwhelmed with Fitness? Defeat Your 5 Mental Blocks

Overwhelmed with Fitness? Defeat Your 5 Mental Blocks

The Top 5 Reasons Men Over 30 Get Overwhelmed with Fitness I see you, overwhelmed with Fitness, navigating through the sea of overwhelming and often contradictory fitness advice. It's like every other article or “expert” is pulling you in different directions. One...

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6 insights after 15 months without alcohol

6 insights after 15 months without alcohol

Last July I visited family in Ireland and went to a breathwork retreat with my dad and sister with Ronan from Breathwave Ireland. It was a great reset and gave me a lot of clarity on what I needed to do. For the previous 12 months, I had been traveling pretty...

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4 Steps to Better Sleep

4 Steps to Better Sleep

“Did you know that the supplement industry is twice as big as the entire rest of the fitness and health industries combined? Yeah. Let that sink in.” – Jonathan Goodman This statistic is remarkable, but it reveals that people often opt for a pill over altering their...

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The Bulletproof Mindset in 7 Techniques

The Bulletproof Mindset in 7 Techniques

It’s normally your mind, not your training, which causes you to fail. You can be training well, but your perception of how you're doing is skewed. As a result, you quit again. One of the main things I teach my clients is: Mindset. I help them understand what long-term...

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