Focus on possibilities not problems

Focus on possibilities not problems

I was in Budapest this week. I spent the week hanging out with my dad which has been lovely. We went to the thermal baths so feeling recharged and ready to get back to work! 1: How to keep training when you’re busy – Podcast Moving on, here are 2 fitness...
Why you shouldn’t ice an injury

Why you shouldn’t ice an injury

Happy 5-Flex Friday! This week we are sharing why you shouldn’t ice an injury. First, here’s what’s new in my world this week. Please click to find out more: 1: Finally fix your back pain – Dr. Grant Elliot – new podcast 2: Thriving in...