You are capable of so much more

You are capable of so much more

Happy 5-Flex Friday! You are capable of so much more. This week I had a check in with a client who said something that really resonated with me. He said he thought the goals he set initially would take a year to achieve. He’s achieved them in 10 weeks and what it’s...
How to do an annual review

How to do an annual review

I started doing annual reviews back in 2017 after reading Nate Green’s annual retrospective. Since then, I’ve been influenced by James Clear, Tim Ferriss, and Matt Gray on their planning and reflection processes. I say this every year, but damn, this year...
3 Essential Steps to Overcome Slow Fitness Progress

3 Essential Steps to Overcome Slow Fitness Progress

Most of my clients are busy guys over 30, with families and a demanding work schedule and. For them, time is their most important asset. When you only have a few hours a week to invest in your strength & mobility, there’s nothing worse than feeling like that time...
Easy Meal Prep for 3 Months in 30 Minutes

Easy Meal Prep for 3 Months in 30 Minutes

Today, I’m sharing the exact steps I teach my paid clients for easy meal prep, helping them build out 3 months of meal ideas in just 30 minutes. I’m also going to explain a super simple framework for creating tons of ideas and new recipes without having to...