by conor | Aug 4, 2023 | Training, Fitness 360, Fixing injuries
The most neglected approach to training I see with beginners in every commercial gym is skipping body control for mobility. It’s also why I would see the same people never progressing with their training for years at the gym. If you feel, you’ve been...
by conor | Aug 4, 2023 | Training, Fitness 360, Fixing injuries
How do I fix back pain and poor posture are the most common questions I get each week. If you spend your day at a desk, you might want to fix this too. In fact, as I’m writing this, I can feel my low back tighten and my neck get stiffer as I crane my head...
