5-Flex: How to not fail in 2024

5-Flex: How to not fail in 2024

If you want to learn how to not fail in 2024, this blog is for you. It’s hard to believe that this is the last 5-Flex Friday of 2023! First, here’s what’s new in my world this week. Please click to find out more: 1: How to do an annual plan –...
How to do an annual review

How to do an annual review

I started doing annual reviews back in 2017 after reading Nate Green’s annual retrospective. Since then, I’ve been influenced by James Clear, Tim Ferriss, and Matt Gray on their planning and reflection processes. I say this every year, but damn, this year...
5-Flex: Why waiting is killing you

5-Flex: Why waiting is killing you

Happy 5-Flex Friday! First, here’s what’s new in my world this week. Please click to find out more: 1: Defeat your 5 Mental Blocks with Fitness – new blog 2: Lessons From 40 years in the Fitness Industry – Steve Cotter – podcast 3: I hit...