by conor | Sep 29, 2023 | The Strong For Life Podcast, Fixing injuries
Imagine living with chronic back pain for nearly a decade, where even the simplest tasks like brushing your teeth become agonizing challenges. Meet Niall, who’s been through it all. This is where Niall found himself at. If you’d like to listen to Niall...
by conor | Aug 4, 2023 | Training, Fitness 360, Fixing injuries
The most neglected approach to training I see with beginners in every commercial gym is skipping body control for mobility. It’s also why I would see the same people never progressing with their training for years at the gym. If you feel, you’ve been...
by conor | Aug 4, 2023 | Training, Fitness 360, Fixing injuries
How do I fix back pain and poor posture are the most common questions I get each week. If you spend your day at a desk, you might want to fix this too. In fact, as I’m writing this, I can feel my low back tighten and my neck get stiffer as I crane my head...
