5-Flex: How to Not get injured in 2024

5-Flex: How to Not get injured in 2024

Happy 5-Flex Friday! First, here’s what’s new in my world this week. Please click to find out more: 1: 7 movements I use to alleviate lower back pain – new blog 2: Raising €100k for charity while breaking the Guinness world record – Blog 3:...