5 Flex: Change your state

5 Flex: Change your state

Happy 5-Flex Friday! Change your state with village life. I’m writing this from a village in Montenegro and it’s changed my state. I’m running my first men’s workshop of the year here. I’ll be sharing more content and thoughts from this over the coming weeks. ...
5 Flex: Audit your workouts

5 Flex: Audit your workouts

Happy 5-Flex Friday! This week, I’m sharing how to audit your workouts. First, here’s what’s new in my world this week. Please click to find out more: 1: Dropping 15 lbs and thriving at 70 w/ Paul Brandt – new podcast 2: Overcoming your injury...
5-Flex: Lessons from 50 years of coaching

5-Flex: Lessons from 50 years of coaching

Happy 5-Flex Friday! First, here’s what’s new in my world this week. Please click to find out more: 1: Last chance to join January men’s coaching 2: Be Kind to kids – Dr. David Coleman – Blog 3: Building global communities and changing...
How to do an annual review

How to do an annual review

I started doing annual reviews back in 2017 after reading Nate Green’s annual retrospective. Since then, I’ve been influenced by James Clear, Tim Ferriss, and Matt Gray on their planning and reflection processes. I say this every year, but damn, this year...