by conor | Sep 27, 2023 | Training
Once you get into your 30s, things start to change, it takes longer to recover and injuries can sideline you, affecting your ability to stay fit. What worked in your 20s, doesn’t cut it anymore and you need to understand these 4 steps to set yourself up for the years...
by conor | Sep 25, 2023 | Mobility training, Training
Today I’m sharing how my morning walk has made me happier, calmer and more productive. If you’re looking for a simple and effective way to enhance your daily life, don’t underestimate the transformative power of embracing the “Benefits of Walking...
by conor | Sep 20, 2023 | Training
Meet Andrew, who’s been working with me for over two months through my online coaching program. Before we dive into his journey, I want to let you know that I’m currently enrolling for my signature online coaching program, the “Strong for Life...
by conor | Sep 18, 2023 | Training
The importance of staying consistent during working out Today I’m going to explain to you how to stay consistent with your training even if you’re busy, burnt out or sick. This is the most important skill to learn when it comes to training. If you cannot build...
by conor | Aug 4, 2023 | Training, Fitness 360, Fixing injuries
The most neglected approach to training I see with beginners in every commercial gym is skipping body control for mobility. It’s also why I would see the same people never progressing with their training for years at the gym. If you feel, you’ve been...
by conor | Aug 4, 2023 | Training, Fitness 360, Fixing injuries
How do I fix back pain and poor posture are the most common questions I get each week. If you spend your day at a desk, you might want to fix this too. In fact, as I’m writing this, I can feel my low back tighten and my neck get stiffer as I crane my head...
