Every Mobility Beginner’s 10 Biggest Problems

Every Mobility Beginner’s 10 Biggest Problems

Maybe you want to start doing mobility consistently, but aren’t sure where to start. Or maybe you’ve tried to follow some random IG reels but aren’t sure if they’re suitable for your specific limitations. I’m here to tell you, you’re not alone.  **All mobility...
Why you shouldn’t ice an injury

Why you shouldn’t ice an injury

Happy 5-Flex Friday! This week we are sharing why you shouldn’t ice an injury. First, here’s what’s new in my world this week. Please click to find out more: 1: Finally fix your back pain – Dr. Grant Elliot – new podcast 2: Thriving in...
5-Flex: 10 lessons from 15 months of dancing

5-Flex: 10 lessons from 15 months of dancing

Today I wanted to share 10 lessons from 15 months of dancing. At the end of 2022, I asked myself a simple question. What would my 80 year old self regret? The answer was simple: Learn to dance and learn a second language. I’ve spent the last 15 months learning latin...