5 Flex: Change your state

5 Flex: Change your state

Happy 5-Flex Friday! Change your state with village life. I’m writing this from a village in Montenegro and it’s changed my state. I’m running my first men’s workshop of the year here. I’ll be sharing more content and thoughts from this over the coming weeks. ...
5-Flex: The fitness industry is a scam

5-Flex: The fitness industry is a scam

The fitness industry is a scam Happy 5-Flex! First, here’s what’s new in my world this week. Please click to find out more: 1: How to Thrive in your 30s – Me! – new podcast 2: Building community villages, coaching superstars, crypto and more...
5 Flex: Audit your workouts

5 Flex: Audit your workouts

Happy 5-Flex Friday! This week, I’m sharing how to audit your workouts. First, here’s what’s new in my world this week. Please click to find out more: 1: Dropping 15 lbs and thriving at 70 w/ Paul Brandt – new podcast 2: Overcoming your injury...