In this podcast episode, I chat with Dr. Shaun Dempsey, a 54-year-old clinical psychologist and dad of two from North Queensland, Australia. We dive into his journey with a year-long online fitness program that not only helped him kick back pain but also boosted his flexibility.

Shaun Dempsey, a former active sportsman, found himself grappling with physical challenges due to a mostly sit-around lifestyle. Lower and upper back weakness and increasing stiffness crept in with age. His motivation to join the program was to tackle these issues head-on, given his ongoing discomfort and declining physical health.

Initially wary about the online setup and how well he’d sync with the coach, Shaun faced early hurdles, like a flare-up from using heat instead of ice. But with time, he noticed gains in strength and flexibility. A big win for him: going eight weeks without needing a back massage, a regular necessity every three to four weeks before.

Shaun Dempsey felt sturdier in his core and more nimble in daily life, citing increased ease getting up from the floor and switching work positions. The program offered him a straightforward routine that seamlessly fit into his daily grind, contributing to his overall well-being.

Shaun Dempsey’s Endorsement: A Positive Journey to Improved Health and Independence Through an Online Fitness Program

He recommends the program to folks in their middle years dealing with strength and flexibility loss, emphasizing the need for discipline and commitment in an online setting. Shaun valued the independence and adult learning style the program provided, letting him stick to a 30-minute routine independently two to three times a week.

Summing it up, Shaun Dempsey’s experience with the program was a positive one, bringing substantial improvements to his back health, flexibility, and ability to manage his physical well-being independently.

If you want to get results like Shaun click here to learn more.