No matter what injuries or  limitations you currently experience,
I believe you can get there, and I want to help you.


Hi, I’m Conor from Limerick (Ireland), where I started my fitness career after finishing studying sports science and nutrition.

I embarked on my fitness journey by studying sports science and nutrition from 2006-2010. I started coaching clients in 2011 & I have had the privilege of working with individuals from diverse backgrounds over the years. I now specialise helping time poor men over 30 in Limerick who want to build strength & mobility without wasting hours working out each week. I understand the challenges they face in finding time for fitness.

Therefore, my online coaching and personal training programs are tailored to these specific needs and capabilities of my clients. My goal is to help you unlock your true potential so you can live a healthier and more fulfilling life.

I have learned from my own experience with injuries how to overcome them, and ever since I began coaching clients professionally, I’ve learned a great deal about how to help guys make the most of their workouts and achieve their fitness goals.

I believe in the importance of self-development. My goal is to provide insights into how people can take control of their health and start living the life they want. I understand what clients are going through.

I have had many experiences with injuries and pain, from lower back, shoulder, and neck pain. I know many people struggle with their pain, unable to do things with loved ones.

I understand what it’s like not to know how to get rid of your pain. So, I’ve dedicated my life to helping other guys feel strong and pain-free in their bodies.

But, most importantly, Conor O’Shea Fitness can offer a way for you to reach your full fitness potential. No matter what limitations you currently experience, I can get you there, and I want to help you with a tailored online coaching programs.

Discover tailored online coaching



Reclaim Your Life with Conor O’Shea Fitness:
From Chronic Pain to Feeling a Decade Younger

I have been there myself multiple times. I spent most of my 20s struggling with chronic pain that affected me so badly at times I considered leaving the fitness industry because I was worried I couldn’t do my job anymore. I used to be anxious and feel alone until I eventually decided to bite the bullet and ask for help.

I left Ireland in 2013 and sought out the best coaches in the world. I learned from the yogis in Mysore and the best calisthenics, mobility and flexibility coaches who were super fit in their 50s and 60s. I began to understand why my body was riddled with injuries and how to rebuild myself from the ground up. This was the best decision I have ever made. Now in my 30s I feel a decade younger and am excited about what the future holds with movement. 

It is perfectly normal that you might feel the same way about your problems, but I can assure you, with proper training and an individualised approach, we can get you back on track and out of pain. I care about my clients and will listen to your story so I can make sure you receive the help you need.

Conor O’Shea Fitness‘ clients and their success are my biggest motivators. I want to help more people through online coaching and make a dent in the chronic pain epidemic. I also want to help you restore your quality of movement and life.

I offer more than just a online fitness program; I provide a comprehensive solution tailored to the needs of busy men over 30 in Limerick. As an experienced personal trainer, I understand the unique challenges and time constraints faced by individuals with demanding lifestyles.

Conor O’Shea Fitness’ approach revolves around effective minimalistic strength and mobility programs that can be easily completed from the comfort of your own home. Through my online coaching services, I will support you every step of the way, ensuring accountability and motivation as you work towards your goals.

Drawing upon my expertise in sports science, mobility training and nutrition, I will not only help you build strength and eliminate pain but also enhance your overall quality of life. Together, we will focus on boosting energy levels, improving body functionality, restoring posture and cultivating positive lifestyle habits.

Through personalized online coaching, I will guide you in developing sustainable routines that benefit both you and your loved ones. By investing in your health and fitness now, you are laying the foundation for a better, pain-free future.

Take control of your well-being with Conor O’Shea Fitness and start a journey towards a healthier, happier, and more fulfilling life.


Transform Your Life:
Build Strength, Eliminate Pain,
and Take Control of Your Health

The Strong for life podcast


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Limerick (Ireland)