Online Coaching

Discover the benefits of online coaching in Limerick:
Less Pain, More Strength & Better Performance  awaits you.


Assessing your mobility, limitations, and weaknesses allows us to create a personalized program for safe and efficient progress towards your fitness goals.


Customized program tailored to your exercise level, equipment availability, time constraints, and goals. Monthly updates ensure continuous progress and engagement.


Assessing your mobility and weaknesses allows us to tailor a personalized program that meets you where you’re at, ensuring safe and efficient progress towards your fitness goals.


Get the knowledge and support you need to achieve your goals. Our program provides weekly guidance tailored to your lifestyle with continuous accountability to keep you on track.


Convenient training app for workouts, accountability, and habit coaching. You’ll have everything you need for a successful training session anytime, anywhere.


Access the private Strong for Life community to connect, share ideas, support, and ask for powerful advice from other members who were in your shoes 3-6 months ago.

Start Your transformation today!

Take the first step towards a healthier and more fulfilling life by filling out the form next to you.

Provide us with your key information, and book a discovery call to discuss your goals and how Conor O’Shea’s Online Coaching can help you achieve them.

Don’t miss out on this opportunity to unlock your full potential.

Experience personalized guidance and support

One of the greatest advantages of online coaching is the personalized guidance and support you receive. Conor O’Shea, a highly experienced and professional coach with a track record of success, will work closely with you to understand your unique goals, injuries rehab needs, challenges, and preferences. Through tailored programs and individualized attention, Conor will help you create a roadmap to success, ensuring that every step you take aligns with your objectives.

Customized programs for optimal results

With Conor’s Online Coaching, you can say goodbye to generic workout routines that yield minimal results. Each program is meticulously designed to cater to your specific needs and goals. Whether you’re aiming to build strength, improve mobility, lose weight, or enhance athletic performance, Conor will develop an online customized plan that maximizes your potential and delivers optimal results.

Furthermore, these programs are adaptable to your current fitness level. Whether you’re a beginner or an experienced athlete, Conor will ensure that the workouts challenge you appropriately while keeping your safety and progress in mind. This tailored approach guarantees that you’re always working towards your goals at a pace that suits you.

Flexibility and convenience

One of the primary benefits of online coaching is the flexibility it offers. No longer do you need to adhere to a rigid gym schedule or spend time commuting back and forth. With Conor O’Shea Online Coaching, you have the freedom to work out whenever and wherever suits you best. Whether you prefer early morning sessions, lunchtime workouts, or evening routines, the choice is entirely yours.

Additionally, online coaching eliminates the need for expensive gym memberships that you never use!
Conor’s programs are designed to utilize minimal equipment or even bodyweight exercises, making them accessible to everyone, regardless of their access to fitness facilities. Say goodbye to crowded gyms and waiting for equipment – with online coaching, the focus is solely on you and your progress.

Continuous progress monitoring and accountability

Accountability is a crucial factor in achieving long-term success in fitness. I understand this and provide continuous progress monitoring and support throughout your journey. With regular check-ins, progress assessments, and adjustments to your program as needed, you’ll always stay on track and motivated. This level of accountability ensures that you stay committed to your goals and make consistent progress, leading to sustainable results.

Frequently asked questions

I haven't exercised in a long time, will I be able for this?

The exercises will be all tailored to your current level. If you are a beginner movements will meet you where you are at and safely progress you to a higher fitness level. If you are looking at unlocking higher level skills and are at an intermediate level, the program will help you break through plateaus and stay injury free.

What does the training look like?

Well, might be easier to tell you what it doesn’t look like. This isn’t a one sized fits all cookie-cutter approach. You won’t be expected to do hours of mindless cardio or HIIT workouts. The program will challenge your weak links, build a solid foundation and also teach you how to create a movement practice that you look forward to each week. ​

Who isn't this program for?

If you are looking for a cheap general workout to ‘lose weight and tone up’ this isn’t for you. While those things often happen as a natural consequence of the training, it is not the focus. This program is entirely dedicated to busy guys over 30, who want to get strong, lean and pain-free without wasting hours working out each week. You won’t be given a quick fix. This is all about investing in building a foundation for long term health.

Do I need a gym membership?

No. I’ve clients who have trained with zero equipment for over 2.5 years. A gym gives you more options but is not necessary. I will recommend some beneficial equipment options (rings, TRX, kettlebells) that are optional if you train from home.

What are the next steps?

The first step is to book a free call with me. If I can help you based on your goals, we will then start the info-gathering phase. I will do a mobility screening & nutrition tracking with you to create your plan for the initial 4 weeks. From there, we tweak and update the program depending on how you are responding each week.

Will I have to go on a diet?

The nutrition coaching part of the Program does not involve diets, meal plans, calorie counting or restrictions. Rather, it gives you a range of different nutritional skills to practice. Similar to practicing the guitar, a good teacher will meet you at your level and help you improve each week. The skills will push you just a little past your comfort zone so it keeps you engaged but not too much so you feel overwhelemd.

How many times a week do I need to train?

This depends on your time available. Some clients do as little as 2x 15-30 minutes a week up to 6 x 60 minutes. The program will teach you how to fit in training year round despite what’s going on in your life. That’s the real power of the program.

Will this guarantee my success?

While we guarantee you’ll have all of the resources and support you need to transform your body, mind, and lifestyle, naturally, the results you see will depend on your ability to implement instructions and your ability and willingness to train hard. But one thing I can tell you with absolute certainty is that I have transformed the lives of hundreds of clients over the past 11 years. This program works exceptionally well. Most importantly, it’s sustainable.

How much does the program cost?

The Strong For Life Blueprint is a premium life-changing program. Your plan is unique to you and the investment reflects that. We talk through all components of the program on your initial discovery call.

What if I get injured or need to travel for work/holiday?

Helping you rehab injuries or overcome them are a big part of the program. So if you are seeing a physio, we’ll coordinate with them to ensure the quickest recovery. A lot of times, the program is enough to sort injuries out. If you are on holiday or away for work we adjust the program so you can fit in what works for you whilst away. This teaches you how to maintain the habit of showing up regardless of what’s going on.

Do you do programs for women?

Depending on your goals and what you’re looking for help with, I potentially might be able to help you. If not, I might be able to refer you to a trainer who can help so book a call or enquire through the contact details on the website.

Transform Your Life

The benefits of online coaching extend far beyond physical fitness.
By working with Conor, you’ll experience positive transformations in all areas of your life. Improved fitness and increased energy levels will enhance your daily activities and productivity, both at work and in your personal life.

Moreover, online coaching with Conor can boost your self-confidence and self-esteem.
As you progress towards your goals, you’ll witness changes in your physique, strength, and overall well-being. These positive changes will not only make you look better but also make you feel better about yourself, improving your self-image and perception.


Experience the convenience and expertise of online coaching

With Conor O’Shea Fitness’ Online Coaching, you have the opportunity to work with a professional coach who has over 12 years of experience in the industry. His expertise in sports science, nutrition, and training methodologies ensures that you receive top-notch guidance tailored to your specific needs and goals.

If you’re ready to take your fitness journey to new heights and experience the transformative power of online coaching, it’s time to take the first step. Contact me today to learn more about his online coaching programs, schedule a discovery call, and explore the multitude of benefits that await you.

Invest in yourself, prioritize your well-being, and join the countless individuals who have experienced incredible results through Conor O’Shea’s Online Coaching.

Who is this program designed for?

Guys over 30.
Men with a busy daily routine.
Open to everyone who wants to fix feelings of pain.
Created for people who want to regain mobility.
Designed for men who want a better quality of life.
No equipment and no strict diets required.
The exercises are tailored to your current level.

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Limerick (Ireland)