Move Pain-Free

Transform Your Body

Thrive in Your Busy Life

Feel a Decade Younger without wasting hours
at the gym or sacrificing family time.

We have helped 100’s of men over 30 get strong, lean & pain-free,
using proven repeatable methods since 2011.

NIALL

​Niall went from chronic pain to pain free in 12 weeks.

CONOR

No more back pain
in 8 weeks.

DANIEL

How Daniel built strength and confidence for his job​.

Avoid the Fitness Industry Scam

The fitness industry caters exclusively to the young and super fit. That means getting fit and pain-free is no longer in reach for most busy men over 30.

But I’ve created an effective way to offset aches and pains, so you can thrive in your busy life. How?

I’ve spent the last 13 years researching all of the most effective mobility systems in the world. After rehabbing my own low back issues, I’ve created a system other men can replicate.

Now any man can get pain-free & feel a decade younger without wasting hours at the gym each week.

How It Works

Our program is tailored towards helping high achieving men over 30.

1 – Fill in Discovery Form Above

Set aside 4-5 minutes to fill in the form now.

2 – Initial Strategy Session

Get on a call with me to get clear on your goals, needs and lifestyle and to see if we’re the right fit to work with each other.

3 – Join program

Once you join the program we’ll intro you to your coach and assess where you are from a health and fitness perspective.

4 – Connect With Your Coach

You and your coach will set up a time to talk and build a gameplan that fits your goals and lifestyle. We’ll put together a plan tailored to where you are to set you up for success right away.

5 – Coaching and Accountability throughout the week.

With our easy to use coaching software we’ll be working with you every day until you hit your goal. You’ll get personalized expert coaching and accountability so you can make progress towards your goals. Your coach will guide you and challenge you while giving you accountability to stay on track every week.

6 – Get Results

Most programs focus on workouts and nutrition but we are different. We do help you with those but we focus on behavioural change and shifting your identity so this becomes who you are long term.

EDDIE

How Eddie resolved chronic back pain and sleep issues​.

JAMIE

How Jamie fixed his injuries as a busy dad.

DANIEL

Daniel rehabbed his knee and built a sustainable routine​.

The Strong For Life Blueprint Is NOT For Everyone.

Our Coaching Program is For:

✅Men over 30
Our programs specializes in helping men over 30. It’s designed to fit into 30+ men’s busy schedule.

✅People who are willing to invest in their health & well-being:
This is a program for men who are willing to invest their time, money, and effort into their health and well-being

✅Busy men who are committed to making long term change:
Building the reliable, pain-free body isn’t going to happen overnight,

This program is for men who are committed to putting in the work consistently for the next 90 days.
There’s no “magic pill” here, our method is designed to set you up for long term vitality and health.

Our Coaching Program is NOT For:

❌Men under 30:Our program does not cater to the younger generation. Most of the industry caters for this population.

❌ Cheap skates:
This is for men who see the massive return on all areas of their life that being physically healthy brings. If you’re not willing to invest the time, money, and energy to reach your goals this is not the program for you.

❌ People looking for the “Magic hack” :
If you’re not committed to putting in the work and constantly looking for quick fixes this won’t work for you.
I only work with men who are ready to put in the work and get long term results.

MATT

How training helped Matt go from chronic elbow pain to pain-free.

ANDREW

Knowing something vs mastering it.

Dave

How Dave dropped 7 kg  & fixed his shoulder while moving accross the country.

GRIFF

How Griff rehabbed his shoulder from home.

LIAM

Small changes made a massive impact on Liam’s results​.

DAVE

Dave dropped 10kgs and fixed his back pain in his 50s.

Frequently asked questions

I haven't exercised in a long time, will I be able for this?

The exercises will be all tailored to your current level. If you are a beginner movements will meet you where you are at and safely progress you to a higher fitness level. If you are looking at unlocking higher level skills and are at an intermediate level, the program will help you break through plateaus and stay injury free.

What does the training look like?

Well, might be easier to tell you what it doesn’t look like. This isn’t a one sized fits all cookie-cutter approach. You won’t be expected to do hours of mindless cardio or HIIT workouts. The program will challenge your weak links, build a solid foundation and also teach you how to create a movement practice that you look forward to each week. ​

Who isn't this program for?

If you are looking for a cheap general workout to ‘lose weight and tone up’ this isn’t for you. While those things often happen as a natural consequence of the training, it is not the focus. This program is entirely dedicated to busy guys over 30, who want to get strong, lean and pain-free without wasting hours working out each week. You won’t be given a quick fix. This is all about investing in building a foundation for long term health.

Do I need a gym membership?

No. I’ve clients who have trained with zero equipment for over 2.5 years. A gym gives you more options but is not necessary. I will recommend some beneficial equipment options (rings, TRX, kettlebells) that are optional if you train from home.

What are the next steps?

The first step is to book a free call with me. If I can help you based on your goals, we will then start the info-gathering phase. I will do a mobility screening & nutrition tracking with you to create your plan for the initial 4 weeks. From there, we tweak and update the program depending on how you are responding each week.

Will I have to go on a diet?

The nutrition coaching part of the Program does not involve diets, meal plans, calorie counting or restrictions. Rather, it gives you a range of different nutritional skills to practice. Similar to practicing the guitar, a good teacher will meet you at your level and help you improve each week. The skills will push you just a little past your comfort zone so it keeps you engaged but not too much so you feel overwhelemd.

How many times a week do I need to train?

This depends on your time available. Some clients do as little as 2x 15-30 minutes a week up to 6 x 60 minutes. The program will teach you how to fit in training year round despite what’s going on in your life. That’s the real power of the program.

Will this guarantee my success?

While we guarantee you’ll have all of the resources and support you need to transform your body, mind, and lifestyle, naturally, the results you see will depend on your ability to implement instructions and your ability and willingness to train hard. But one thing I can tell you with absolute certainty is that I have transformed the lives of hundreds of clients over the past 11 years. This program works exceptionally well. Most importantly, it’s sustainable.

How much does the program cost?

It depends what you require. A doctor wouldn’t prescribe a pill, if you need surgery instead.  This isn’t a cheap cookie cutter course or program, the Strong For Life Blueprint is a once and for all premium life-changing program.  You can invest in your health now, or pay for bad health later. 
This is what bad health will cost you:
Diabetes – $15k+ a year
Heart Disease – $15K a year
Kidney disease – $50k+ a year
Triple bypass surgery – $50k+
How much is it worth to avoid all of this?

What if I get injured or need to travel for work/holiday?

Helping you rehab injuries or overcome them are a big part of the program. So if you are seeing a physio, we’ll coordinate with them to ensure the quickest recovery. A lot of times, the program is enough to sort injuries out. If you are on holiday or away for work we adjust the program so you can fit in what works for you whilst away. This teaches you how to maintain the habit of showing up regardless of what’s going on.

Do you do programs for women?

Depending on your goals and what you’re looking for help with, I potentially might be able to help you. If not, I might be able to refer you to a trainer who can help so book a call or enquire through the contact details on the website.

MATT

Two years on he’s bulletproof, capable and volunteering with emergency services (SES)

ROBIN

How Robin dropped 21 lbs + hit 11 strict chin-ups in his 50s.

PAUL

How Paul dropped 15 lbs in 6 weeks with simple fasting techniques

Connect with me on Social 

Location

Limerick (Ireland)