Online Coaching

Move Pain-free & Feel a Decade Younger
So You Can Thrive in Your Busy Life.

Full Program Walk Through

See exactly what it’s like to go through my 12 week signature program

Avoid the Fitness Industry Scam

The fitness industry caters exclusively to the young and super fit. That means getting fit and pain-free is no longer in reach for most busy men over 30.

But I’ve created an effective way to offset aches and pains, so you can thrive in your busy life. How?

I’ve spent the last 13 years researching all of the most effective mobility systems in the world. After rehabbing my own low back issues, I’ve created a system other men can replicate.

Now any man can get pain-free & feel a decade younger without wasting hours at the gym each week.

Frequently asked questions

I haven't exercised in a long time, will I be able for this?

The exercises will be all tailored to your current level. If you are a beginner movements will meet you where you are at and safely progress you to a higher fitness level. If you are looking at unlocking higher level skills and are at an intermediate level, the program will help you break through plateaus and stay injury free.

What does the training look like?

Well, might be easier to tell you what it doesn’t look like. This isn’t a one sized fits all cookie-cutter approach. You won’t be expected to do hours of mindless cardio or HIIT workouts. The program will challenge your weak links, build a solid foundation and also teach you how to create a movement practice that you look forward to each week. ​

Who isn't this program for?

If you are looking for a cheap general workout to ‘lose weight and tone up’ this isn’t for you. While those things often happen as a natural consequence of the training, it is not the focus. This program is entirely dedicated to busy guys over 30, who want to get strong, lean and pain-free without wasting hours working out each week. You won’t be given a quick fix. This is all about investing in building a foundation for long term health.

Do I need a gym membership?

No. I’ve clients who have trained with zero equipment for over 2.5 years. A gym gives you more options but is not necessary. I will recommend some beneficial equipment options (rings, TRX, kettlebells) that are optional if you train from home.

What are the next steps?

The first step is to book a free call with me. If I can help you based on your goals, we will then start the info-gathering phase. I will do a mobility screening & nutrition tracking with you to create your plan for the initial 4 weeks. From there, we tweak and update the program depending on how you are responding each week.

Will I have to go on a diet?

The nutrition coaching part of the Program does not involve diets, meal plans, calorie counting or restrictions. Rather, it gives you a range of different nutritional skills to practice. Similar to practicing the guitar, a good teacher will meet you at your level and help you improve each week. The skills will push you just a little past your comfort zone so it keeps you engaged but not too much so you feel overwhelemd.

How many times a week do I need to train?

This depends on your time available. Some clients do as little as 2x 15-30 minutes a week up to 6 x 60 minutes. The program will teach you how to fit in training year round despite what’s going on in your life. That’s the real power of the program.

Will this guarantee my success?

While we guarantee you’ll have all of the resources and support you need to transform your body, mind, and lifestyle, naturally, the results you see will depend on your ability to implement instructions and your ability and willingness to train hard. But one thing I can tell you with absolute certainty is that I have transformed the lives of hundreds of clients over the past 11 years. This program works exceptionally well. Most importantly, it’s sustainable.

How much does the program cost?

once and for allIt depends what you require. A doctor wouldn’ty prescribe a pill, if you need surgery instead.  This isn’t a cheap cookie cutter course or program, the Strong For Life Blueprint is a once and for all premium life-changing program.  You can invest in your health now, or pay for bad health later. 
This is what bad health will cost you:
Diabetes – $15k+ a year
Heart Disease – $15K a year
Kidney disease – $50k+ a year
Triple bypass surgery – $50k+
How much is it worth to avoid all of this?

What if I get injured or need to travel for work/holiday?

Helping you rehab injuries or overcome them are a big part of the program. So if you are seeing a physio, we’ll coordinate with them to ensure the quickest recovery. A lot of times, the program is enough to sort injuries out. If you are on holiday or away for work we adjust the program so you can fit in what works for you whilst away. This teaches you how to maintain the habit of showing up regardless of what’s going on.

Do you do programs for women?

Depending on your goals and what you’re looking for help with, I potentially might be able to help you. If not, I might be able to refer you to a trainer who can help so book a call or enquire through the contact details on the website.

Who is this program designed for?

Guys over 30.
Men with a busy daily routine.
Open to everyone who wants to fix feelings of pain.
Created for people who want to regain mobility.
Designed for men who want a better quality of life.
No equipment and no strict diets required.
The exercises are tailored to your current level.

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Location

Limerick (Ireland)