/* Conor O'Shea / Low Back Rehab, bold athletic theme */

:root {
  --paper: #0f0e0d;
  --panel: #131110;
  --panel2: #1a1715;
  --ink: #f3efe8;
  --muted: #b7afa4;
  --muted2: #8a8175;
  --accent: #d1602e;
  --accent-hi: #e2703c;
  --accent-2: #e08152;
  --rule: rgba(243, 239, 232, 0.12);
  --rule-soft: rgba(243, 239, 232, 0.1);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: 'Barlow', -apple-system, BlinkMacSystemFont, 'Helvetica Neue', Arial, sans-serif;
  -webkit-font-smoothing: antialiased;
}
img { display: block; max-width: 100%; }
a { color: var(--ink); text-decoration: none; transition: color .2s ease; }
a:hover { color: var(--accent-hi); }
::selection { background: var(--accent); color: var(--paper); }

.wrap { max-width: 1200px; margin: 0 auto; padding-left: 40px; padding-right: 40px; }

/* Display type */
.display { font-family: 'Anton', sans-serif; font-weight: 400; text-transform: uppercase; letter-spacing: .005em; margin: 0; }
.cond { font-family: 'Barlow Condensed', sans-serif; }
.eyebrow {
  font-family: 'Barlow Condensed', sans-serif; font-weight: 600;
  font-size: 15px; letter-spacing: .2em; text-transform: uppercase; color: var(--muted2);
}
.section-label { color: var(--muted2); }

/* Buttons */
.btn {
  display: inline-block; font-weight: 700; font-size: 15px; letter-spacing: .03em;
  text-transform: uppercase; padding: 17px 28px; border-radius: 2px;
  background: var(--accent); color: var(--paper); transition: background .2s ease, color .2s ease, border-color .2s ease;
}
.btn:hover { background: var(--accent-hi); color: var(--paper); }
.btn-outline {
  display: inline-block; font-weight: 700; font-size: 15px; letter-spacing: .03em;
  text-transform: uppercase; padding: 17px 28px; border-radius: 2px;
  background: transparent; color: var(--ink); border: 1px solid rgba(243,239,232,.32);
  transition: border-color .2s ease;
}
.btn-outline:hover { border-color: var(--ink); color: var(--ink); }
.btn-sm { padding: 15px 26px; font-size: 14px; letter-spacing: .06em; }

/* Nav */
.nav {
  position: sticky; top: 0; z-index: 50;
  display: flex; align-items: center; justify-content: space-between;
  max-width: 1200px; margin: 0 auto; padding: 18px 40px;
  background: rgba(15,14,13,.92); backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--rule-soft);
}
.brand { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 21px; letter-spacing: .02em; text-transform: uppercase; color: var(--ink); }
.brand span { color: var(--accent); }
.nav-links { display: flex; gap: 26px; align-items: center; font-size: 13px; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; }
.nav-links a { color: var(--muted); }
.nav-links a:hover { color: var(--ink); }
.nav-links .btn { color: var(--paper); }

/* Hero */
.hero { position: relative; }
.hero img { width: 100%; height: 86vh; min-height: 600px; max-height: 820px; object-fit: cover; object-position: center 32%; }
.hero-overlay { position: absolute; inset: 0; background: linear-gradient(90deg, rgba(15,14,13,.95) 0%, rgba(15,14,13,.82) 44%, rgba(15,14,13,.2) 100%); }
.hero-inner { position: absolute; inset: 0; }
.hero-inner .wrap { height: 100%; display: flex; flex-direction: column; justify-content: center; }
.hero-copy { max-width: 640px; }
.hero .eyebrow { color: var(--accent-2); margin-bottom: 18px; }
.hero h1 { font-size: 86px; line-height: .9; margin-bottom: 24px; }
.lede { font-size: 19px; line-height: 1.55; color: #d4ccc1; max-width: 480px; margin: 0 0 36px; }
.btn-row { display: flex; gap: 14px; flex-wrap: wrap; }

/* Proof strip */
.proof { display: flex; max-width: 1200px; margin: 0 auto; border-bottom: 1px solid var(--rule-soft); }
.proof-item { flex: 1; padding: 26px 40px; border-right: 1px solid var(--rule-soft); }
.proof-item:last-child { border-right: none; }
.stat { font-family: 'Anton', sans-serif; font-size: 34px; color: var(--accent); }
.stat-label { font-size: 13px; color: var(--muted); letter-spacing: .04em; }

/* Sections */
section { }
.pad { padding-top: 96px; padding-bottom: 96px; }
.panel { background: var(--panel); }
.eyebrow.mb { margin-bottom: 10px; }
.section-title { font-size: 52px; margin-bottom: 14px; }

/* Story */
.story-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: center; }
.story-img { filter: grayscale(100%); border-radius: 3px; overflow: hidden; background: var(--panel2); }
.story h2 { font-size: 42px; line-height: 1; margin: 20px 0 24px; }
.story .eyebrow { margin-bottom: 20px; }
.prose { font-size: 17px; line-height: 1.7; color: #c3bcae; }
.prose p { margin: 0 0 18px; }
.prose p:last-child { margin-bottom: 0; }

/* Method */
.method h2 { margin-bottom: 14px; }
.method .lede { max-width: 560px; color: var(--muted); }
.method-row { display: grid; grid-template-columns: 130px 1fr; gap: 34px; align-items: baseline; padding: 30px 0; border-top: 1px solid var(--rule); }
.method-row:last-child { border-bottom: 1px solid var(--rule); }
.method-row .num { font-family: 'Anton', sans-serif; font-size: 46px; color: var(--accent); }
.method-row h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 30px; text-transform: uppercase; margin: 0 0 8px; }
.method-row p { font-size: 16px; color: var(--muted); margin: 0; max-width: 680px; line-height: 1.6; }

/* Results */
.results h2 { margin-bottom: 44px; }
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }
.embed-wrap { position: relative; background: var(--panel2); overflow: hidden; border-radius: 3px; margin-bottom: 16px; }
.embed-wrap.video { aspect-ratio: 16 / 9; }
.embed-wrap iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.poster { position: absolute; inset: 0; width: 100%; height: 100%; cursor: pointer; border: 0; padding: 0; background: linear-gradient(135deg, #241f1a, #131110); }
.play { position: absolute; inset: 0; display: flex; align-items: center; justify-content: center; }
.play-circle { width: 62px; height: 62px; border-radius: 50%; background: rgba(209,96,46,.94); display: flex; align-items: center; justify-content: center; }
.play-tri { width: 0; height: 0; border-top: 11px solid transparent; border-bottom: 11px solid transparent; border-left: 18px solid var(--paper); margin-left: 5px; }
.result-name { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 20px; text-transform: uppercase; }

/* Chat screenshots masonry */
.chat-label { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 22px; letter-spacing: .14em; text-transform: uppercase; color: var(--muted2); padding-bottom: 28px; border-bottom: 1px solid var(--rule); margin-top: 72px; }
.masonry { column-count: 3; column-gap: 24px; margin-top: 32px; }
.masonry figure { break-inside: avoid; margin: 0 0 24px; background: #fff; border-radius: 3px; overflow: hidden; }
.masonry img { width: 100%; }
.results .btn-outline { margin-top: 32px; }

/* Retreat band */
.retreat { position: relative; border-radius: 4px; overflow: hidden; }
.retreat img { width: 100%; aspect-ratio: 16 / 7; object-fit: cover; }
.retreat figcaption { position: absolute; left: 0; bottom: 0; width: 100%; padding: 22px 28px; background: linear-gradient(0deg, rgba(15,14,13,.85), transparent); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 16px; letter-spacing: .14em; text-transform: uppercase; }

/* Podcast */
.podcast-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 56px; align-items: center; }
.podcast h2 { font-size: 44px; line-height: 1; margin: 10px 0 20px; }
.podcast p { font-size: 17px; line-height: 1.65; color: var(--muted); margin: 0 0 28px; }
.embed-wrap.audio { height: 352px; border-radius: 12px; }
.embed-wrap.audio iframe { border-radius: 12px; }
.poster.audio { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 18px; text-align: center; padding: 24px; background: var(--panel2); border: 1px solid var(--rule); position: static; }
.poster.audio .spotify { width: 66px; height: 66px; border-radius: 50%; background: #1DB954; display: flex; align-items: center; justify-content: center; }
.poster.audio .play-tri { border-top-width: 12px; border-bottom-width: 12px; border-left: 19px solid var(--paper); }
.poster.audio .p-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 22px; letter-spacing: .08em; text-transform: uppercase; color: var(--ink); }
.poster.audio .p-sub { font-size: 13px; letter-spacing: .14em; text-transform: uppercase; color: var(--muted2); }

/* Podcast episode (small audio poster) */
.embed-wrap.audio-sm { height: 152px; border-radius: 12px; margin-bottom: 16px; }
.embed-wrap.audio-sm iframe { border-radius: 12px; }
.poster.audio.sm { gap: 10px; padding: 16px; }
.poster.audio.sm .spotify { width: 48px; height: 48px; }
.poster.audio.sm .spotify .play-tri { border-top-width: 9px; border-bottom-width: 9px; border-left: 14px solid var(--paper); }
.poster.audio.sm .p-title { font-size: 17px; letter-spacing: .04em; }

/* Simple page header */
.page-head { padding-top: 88px; padding-bottom: 24px; }
.page-head h1 { font-size: 60px; margin-bottom: 20px; }
.page-head .lede { max-width: 560px; }
.subhead { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 26px; letter-spacing: .1em; text-transform: uppercase; color: var(--muted2); margin: 0 0 32px; }

/* Articles: featured post card */
.articles-featured-section { padding: 56px 0 8px; }
.article-featured { display: block; border: 1px solid rgba(243, 239, 232, .14); border-top: 3px solid var(--accent); border-radius: 3px; padding: 44px; background: var(--panel); color: var(--ink); transition: background .2s ease, border-color .2s ease; }
.article-featured:hover { background: var(--panel2); border-color: rgba(243, 239, 232, .24); color: var(--ink); }
.article-featured-eyebrow { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent-2); margin: 0 0 18px; }
.article-featured-title { font-family: 'Anton', sans-serif; font-weight: 400; text-transform: uppercase; font-size: 38px; line-height: 1.12; margin: 0 0 24px; max-width: 900px; color: var(--ink); }
.article-featured-meta { display: flex; align-items: center; gap: 20px; flex-wrap: wrap; }
.article-featured-date, .article-featured-read { font-family: 'Barlow Condensed', sans-serif; font-size: 14px; letter-spacing: .1em; text-transform: uppercase; color: var(--muted2); }
.article-featured-dot { width: 4px; height: 4px; border-radius: 50%; background: var(--muted2); }
.article-featured-link { margin-left: auto; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; letter-spacing: .08em; text-transform: uppercase; color: var(--ink); }

/* Articles: more posts list */
.articles-more-section { padding: 40px 0 0; }
.articles-more-label { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; letter-spacing: .16em; text-transform: uppercase; color: var(--muted2); margin: 0 0 8px; border-top: 1px solid var(--rule); padding-top: 32px; }
.articles-list { margin-top: 0; }
.article-row { display: grid; grid-template-columns: 56px 1fr auto; gap: 28px; align-items: center; padding: 26px 0; border-bottom: 1px solid var(--rule); transition: opacity .2s ease; color: var(--ink); }
.article-row:hover { opacity: .6; }
.article-index { font-family: 'Anton', sans-serif; font-size: 22px; color: var(--accent); }
.article-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 23px; text-transform: uppercase; line-height: 1.2; }
.article-meta { display: flex; flex-direction: column; align-items: flex-end; gap: 4px; }
.article-date { font-family: 'Barlow Condensed', sans-serif; font-size: 13px; letter-spacing: .1em; text-transform: uppercase; color: var(--muted2); }
.article-read { font-size: 11px; letter-spacing: .1em; text-transform: uppercase; color: var(--muted2); }

.empty-note { color: var(--muted); font-size: 17px; padding: 40px 0; border-top: 1px solid var(--rule); }

/* Articles: subscribe CTA (own full-bleed panel band, separated from the article list) */
.subscribe-section { background: var(--panel); padding: 72px 40px; margin-top: 64px; }
.subscribe-strip { display: flex; align-items: center; justify-content: space-between; gap: 32px; flex-wrap: wrap; background: var(--panel2); border-radius: 4px; padding: 36px 44px; }
.subscribe-strip h2 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 22px; text-transform: uppercase; margin: 0 0 6px; }
.subscribe-strip p { font-size: 15.5px; color: var(--muted); margin: 0; }
.subscribe-strip .btn { white-space: nowrap; }

/* FAQ */
.faq h2 { margin-bottom: 40px; }
.faq-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 0 56px; }
.faq-item { padding: 28px 0; border-top: 1px solid var(--rule); }
.faq-item h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 22px; text-transform: uppercase; margin: 0 0 12px; }
.faq-item p { font-size: 15.5px; line-height: 1.6; color: var(--muted); margin: 0; }

/* Final CTA (single dominant action, Assessment primary, Book a Call subordinate) */
.final-cta { background: var(--panel); padding: 96px 40px; text-align: center; }
.final-cta .tag { font-family: 'Barlow Condensed', sans-serif; font-size: 14px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent-2); margin-bottom: 18px; }
.final-cta h2 { font-size: 48px; margin-bottom: 18px; }
.final-cta .lede { margin-left: auto; margin-right: auto; }
.cta-secondary { margin-top: 24px; font-family: 'Barlow Condensed', sans-serif; font-weight: 600; font-size: 14px; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); }
.cta-secondary:hover { color: var(--ink); }

/* Footer */
.footer { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 16px; max-width: 1200px; margin: 0 auto; padding: 36px 40px; border-top: 1px solid var(--rule-soft); }
.footer span { font-size: 12px; letter-spacing: .06em; color: var(--muted2); }
.footer-links { display: flex; gap: 24px; font-size: 12px; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; }
.footer-links a { color: var(--muted); }
.footer-links a:hover { color: var(--ink); }

/* Responsive */
@media (max-width: 900px) {
  .wrap { padding-left: 24px; padding-right: 24px; }
  .nav { padding: 16px 24px; flex-wrap: wrap; gap: 14px; }
  .nav-links { gap: 16px; font-size: 12px; order: 3; width: 100%; }
  .hero h1 { font-size: 52px; }
  .hero img { height: 70vh; }
  .proof { flex-wrap: wrap; }
  .proof-item { flex: 1 0 50%; border-bottom: 1px solid var(--rule-soft); }
  .story-grid, .podcast-grid, .faq-grid { grid-template-columns: 1fr; gap: 32px; }
  .grid-3 { grid-template-columns: 1fr; }
  .masonry { column-count: 1; }
  .section-title { font-size: 38px; }
  .method-row { grid-template-columns: 70px 1fr; gap: 18px; }
  .split-cta { grid-template-columns: 1fr; }
  .cta-call { border-left: none; border-top: 1px solid var(--rule); }
  .pad { padding-top: 64px; padding-bottom: 64px; }
  .article-featured { padding: 28px; }
  .article-featured-title { font-size: 28px; }
  .article-row { grid-template-columns: 32px 1fr; gap: 14px; }
  .article-meta { grid-column: 1 / -1; flex-direction: row; align-items: center; gap: 10px; margin-top: 6px; }
  .subscribe-strip { padding: 28px; }
}