Training and Calisthenics

Unleash Your Potential:
Elevate Your Fitness with Bodyweight Training and Calisthenics

Enhance your well-being with personalized training and movement development

Conor O’Shea is here to help you improve with personalized, tailored bodyweight and calisthenics workouts designed specifically for you and your goals. With my expertise in fitness, I offer customized training programs in bodyweight exercises, mobility, and calisthenics. These programs are specifically designed for busy men over 30 in Limerick, taking into account their demanding lifestyles.

By opting for Conor O’Shea Fitness’ online coaching solution, you can conveniently embark on your fitness journey without the need to spend time commuting to the gym. Instead, you can experience all the benefits and expertise of a professional coach from the comfort of your own space to improve your bodyweight with a tailored training.

Conor understands the challenges faced by individuals with busy schedules, and his online coaching programs are structured to fit seamlessly into your routine. Whether you’re looking to build strength, improve mobility, or enhance overall fitness, Conor will create a program tailored to your unique needs and goals.

With online coaching and with calisthenics, you’ll have the advantage of having a dedicated coach by your side, providing guidance, motivation, and expert advice throughout your journey. You’ll have access to personalized workout routines, progress monitoring, and continuous support, ensuring that you stay on track and achieve real results.

Say goodbye to the hassle of commuting to the gym and hello to the convenience of online coaching. Conor O’Shea’s online coaching solution is the perfect fit for busy men in Limerick, offering a cost-effective and time-saving program. Take advantage of Conor’s expertise and embark on a transformative fitness journey, where you can achieve your goals with the guidance of a professional coach.

Sculpt your body and boost your confidence with a comprehensive online training program

If you’re looking to improve your personal appearance, enhance your self-perception, and achieve a sculpted physique, I’m here to help. My customized training program focuses on improving movement quality and aesthetics, allowing you to build muscle and reduce body fat. With a targeted approach, you can achieve tangible results and transform your body through calisthenics.

But that’s not all. My approach to training goes beyond just aesthetics. Not only will you improve your personal look, but we will also work on your mobility and build lifelong strength. I believe that good mobility and solid strength are essential for a healthy and active life.

My goal is to help you achieve a strong, lean body body while also improving your overall health and quality of life. We will develop a personalized program tailored to your specific needs and goals, monitoring your progress consistently and professionally.

Take control of your life and embark on your transformative journey. Not only will you gain lasting strength, but you will also discover a new perception of yourself and your personal image. Get ready to live a fuller, more confident, and fulfilling life. Choose to invest in yourself and unlock the hidden potential within you with calisthenics.

Age should never be a barrier to pursuing your fitness goals. It’s never too late to start an incredible journey with calisthenics. Whether you’re in your 30s, 40s or beyond, this form of exercise can be your key to unlocking new levels of strength, agility, and satisfaction. I helped many busy guys in Limerick with workout routines tailored to their specific needs and timing

With calisthenics, you’ll embark on a progressive training program that gradually builds your skills and abilities. Step by step, you’ll conquer new challenges and witness your progress firsthand. From mastering basic movements like pushups to achieving impressive feats of body control, calisthenics offers a fulfilling and empowering path to fitness.

Online Personal Trainer for Guys Over 30 in Limerick

Conor O’Shea

Aesthetics and Mobility:
Unlock your full potential with Calisthenics

Embrace Calisthenics for Long-Term Fitness

Save time and energy while getting tangible results.

Training designed for individuals with a busy routine.

No transportation costs or time wasted going to the gym.

Pain-free training without diets or special equipment.

training program tailored to your level and goals.

Continuous and professional progress monitoring.

Not only does calisthenics provide a diverse range of exercises targeting various muscle groups, but it also enhances your mobility, flexibility, and overall functional fitness. It’s a holistic approach that improves your body’s performance in everyday activities and enhances your quality of life.

As your coach, I will design a personalized calisthenics program tailored to your current fitness level and goals. Together, we’ll work towards incremental milestones, celebrating every achievement along the way. With consistent effort and a growth mindset, you’ll be amazed by the progress you can make.

Book a discovery call

It’s never too late to start training, and the rewards will extend far beyond the physical realm. Unleash your potential and experience the joy of pushing your limits with calisthenics.

Who is this program designed for?

Guys over 30.
Men with a busy daily routine.
Open to everyone who wants to fix feelings of pain.
Created for people who want to regain mobility.
Designed for men who want a better quality of life.
No equipment and no strict diets required.
The exercises are tailored to your current level.

Connect with me on Social 


Limerick (Ireland)