Conor O’Shea

Mobility training to make you feel a decade younger
& move pain-free so you can thrive in your busy life.

Hi, I’m Conor. I help guys over 30 feel a decade younger without wasting hours working out each week.

Online Coach and Personal Trainer.

I know what it’s like to feel like your body is failing you. I spent my 20s injured, anxious and worried I’d have to stop working as a coach. Now in my 30s, I feel a decade younger and want to help other men like you, rebuild their bodies too.

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3 DIFFERENT WAYS I CAN HELP YOU

THE FLEXIBILITY FRIDAY WEEKLY NEWSLETTER

Every Friday morning, you’ll get 1 actionable tip on building flexibility and strength in just 5 minutes a week.

GET A COPY OF MY BOOK

An 8 week plan to help you get strong lean and pain-free without wasting hours working out each week.

GET WORLD CLASS MOBILITY COACHING

Learn more about joining my signature online program, The Strong For Life Blueprint.

The fitness industry has lied to you

The fitness industry caters exclusively to the young and super fit.

That means getting fit and pain-free is no longer in reach for most busy men over 30.

But I’ve created an effective way to offset aches and pains, so you can thrive in your busy life.

How?

I’ve spent the last 13 years researching all of the most effective mobility systems in the world.

After rehabbing my own low back issues, I’ve created a system other men can replicate.

Now any man can get pain-free & feel a decade younger without wasting hours at the gym each week.

Connect with me on Social 

Location

Limerick (Ireland)